THE SOLUTION FITNESS SYSTEM
COMING THIS 2024
THE SOLUTION FITNESS SYSTEM!
THE SOLUTION FITNESS SYSTEM!
Mr. BJ Lathen, The Solution Fitness Systems' qualified expert in integrated health and fitness, providing mobile personal training and group fitness training in New York City is coming to a location near you. Any kind of exercise is good for you, but working out in groups may give you that extra boost on a number of levels.
Benefits of group fitness training
It Can Improve Your Motivation
Struggling to find effective motivation is one of the main reason people stop exercising on a regular basis. When life throws a curve-ball at you – like a late day meeting at work – and you’re the only one keeping yourself from quitting, it’s all too easy to say “I’m too tired, I’ll do it tomorrow” or “I’ll get back on track next week”.
Joining a group exercise class can help overcome this, keep you accountable, and even expand your friendship circle. You’ll look forward to working out with a group of like-minded people who will help push you that bit further, challenge you and hopefully make the workout more fun. Before you know it, the session will be over!
It Can Help Improve Your Form
Joining a group exercise class led by a certified group fitness trainer will not only help you learn new activities and routines to diversify your workouts, but it’ll also help you remedy any poor form. Keeping your form on point will reduce your chances of sustaining an injury that could make it a lot harder to reach your fitness goals.
You’ll Experience More Variety
It can be easy to settle into a tired, but comfortable, exercise routine when working out on your own. But with a group of people and an instructor to suggest new types of exercises, you’ll not only enjoy greater variety, but you’re likely to take on more challenging exercises that could see you reach your fitness goals faster.
You’ll Release More Endorphins
The brain releases endorphins, or ‘feel good’ chemicals, when you engage in physical exercise. It’s why you tend to be in a better mood towards the end of a workout or in the period following exercise. This process can actually be enhanced in a group setting, according to research.
The really great benefits of group exercise:
1) You get a qualified fitness expert at your disposal. ...
2) You can get more bang for your buck. ...
3) There is a lower risk of injury. ...
4) It's super easy. ...
5) There's camaraderie between participants. ...
6) It adds huge variety to your workout.
If your exercise routine is in need of a refresh or you could do with some extra exercise motivation, consider joining group fitness training classes with one of NYC’s most qualified health and fitness trainer BJ Lathen .
The Solution Fitness System experienced, mobile personal trainer BJ Lathen who come to you! We intend to work youth and adults in the New York City community to improve health and wellbeing though outdoor exercise and developing healthy, sustainable eating and lifestyle habits. Our group exercise numbers are kept small so you benefit from group motivation, but still get personalized attention. To check out our group fitness and individual training Summer schedules please contact us today.
Benefits of group fitness training
It Can Improve Your Motivation
Struggling to find effective motivation is one of the main reason people stop exercising on a regular basis. When life throws a curve-ball at you – like a late day meeting at work – and you’re the only one keeping yourself from quitting, it’s all too easy to say “I’m too tired, I’ll do it tomorrow” or “I’ll get back on track next week”.
Joining a group exercise class can help overcome this, keep you accountable, and even expand your friendship circle. You’ll look forward to working out with a group of like-minded people who will help push you that bit further, challenge you and hopefully make the workout more fun. Before you know it, the session will be over!
It Can Help Improve Your Form
Joining a group exercise class led by a certified group fitness trainer will not only help you learn new activities and routines to diversify your workouts, but it’ll also help you remedy any poor form. Keeping your form on point will reduce your chances of sustaining an injury that could make it a lot harder to reach your fitness goals.
You’ll Experience More Variety
It can be easy to settle into a tired, but comfortable, exercise routine when working out on your own. But with a group of people and an instructor to suggest new types of exercises, you’ll not only enjoy greater variety, but you’re likely to take on more challenging exercises that could see you reach your fitness goals faster.
You’ll Release More Endorphins
The brain releases endorphins, or ‘feel good’ chemicals, when you engage in physical exercise. It’s why you tend to be in a better mood towards the end of a workout or in the period following exercise. This process can actually be enhanced in a group setting, according to research.
The really great benefits of group exercise:
1) You get a qualified fitness expert at your disposal. ...
2) You can get more bang for your buck. ...
3) There is a lower risk of injury. ...
4) It's super easy. ...
5) There's camaraderie between participants. ...
6) It adds huge variety to your workout.
If your exercise routine is in need of a refresh or you could do with some extra exercise motivation, consider joining group fitness training classes with one of NYC’s most qualified health and fitness trainer BJ Lathen .
The Solution Fitness System experienced, mobile personal trainer BJ Lathen who come to you! We intend to work youth and adults in the New York City community to improve health and wellbeing though outdoor exercise and developing healthy, sustainable eating and lifestyle habits. Our group exercise numbers are kept small so you benefit from group motivation, but still get personalized attention. To check out our group fitness and individual training Summer schedules please contact us today.
COMING THIS 2024
THE SOLUTION FITNESS SYSTEM!
THE SOLUTION FITNESS SYSTEM!